PHOENIX
COMPREHENSIVE COACHING
“Health and nutrition are the foundation upon which we build a strong and vibrant life, allowing us to thrive in both body and mind.”
- Kennisha Flewellen.
ABOUT
My name is Kennisha Flewellen. I consider myself a single mom strategist. In addition to being the owner of Phoenix Comprehensive Coaching, I’m a full-time mom, a full-time corporate worker, and a podcast creator & host. I understand how it is to feel like there is never enough time in a day to do things that can make you lead a healthier life. There was a time that I thought the same thing. I don’t have time for this or that… One day, someone said something to me that resonated in a major way, “You will never have time. You have to make time.”
Initially my adult years were spent putting everyone else first. Mom, wife, daughter, employee… all those titles came first and I was last. I had gotten to a point in which I weighed well over 300lbs, rarely worked out, and had lost who I was. I decided I needed to learn how to “make time” for me. By figuring out ways to start making small behavior changes concerning my mental, physical, spiritual health; I was able to take my power back and uncover a better version of myself. As a NASM Behavior Change Specialist and NASM Certified Nutrition Coach, I am here to help you navigate your own wellness journey in a way that is sustainable.