PHOENIX NUTRITIONAL WELLNESS
“Health and nutrition are the foundation upon which we build a strong and vibrant life, allowing us to thrive in both body and mind.”
- Kennisha Flewellen.
ABOUT
My name is Kennisha Flewellen. I am a single working mom to an active boy! In addition to being the owner of Phoenix Nutritional Wellness and being a sports mom, I work a full time corporate job. I understand how it is to feel like there is never enough time in a day to do things that can make you lead a healthier life. There was a time that I thought the same thing. I don’t have time for this or that… One day, someone said something to me that resonated in a major way, “You will never have time. You have to make time.”
When I was in high school, I played any sports I could. As I got older, I began to live a life in which I put everyone else first. Mom, wife, daughter, employee… all those titles came first and I was last. I had gotten to a point in which I weighed over 300lbs and rarely worked out. A few years ago, I decided I needed to learn how to “make time”. By figuring out ways to start making small changes concerning eating habits and exercise, I was able to create healthy habits. My transformation was not just physically, but also mental. As a NASM Certified Nutrition Coach, I am here to help you navigate your own nutritional wellness journey in a way that is sustainable.