Our Services

I offer comprehensive nutrition coaching services that go beyond the typical focus on weight management. While helping clients address their weight-related concerns, I understand the importance of addressing their mindset regarding food and self-perception. Often, negative mindsets can create mental roadblocks that hinder progress towards their goals. My approach involves identifying these roadblocks and guiding clients towards suitable solutions. Ultimately, my aim is to empower individuals by equipping them with the necessary tools to cultivate a healthier relationship with food and themselves.

One on One Coaching

One-on-one nutritional wellness services offer personalized guidance and support to help individuals achieve their health and wellness goals through proper nutrition. This service typically involves working closely with clients to provide education on healthy eating habits, and address any specific dietary concerns, including solutions for weight loss.

Group Sessions

Nutritional wellness group sessions provide a support network for our clients. They often help clients feel like they are not alone and allow them a chance to find their voice. Clients get to discuss topics amongst a group they can relate to without judgment.

Workshops

Nutritional wellness workshops are designed to provide individuals with the knowledge and skills needed to make healthy and sustainable food choices. These workshops focus on educating participants on the importance of a well-balanced diet and the impact of nutrition on overall health and wellbeing. Through interactive activities, discussions, and practical tips, participants will learn how to incorporate solutions that will contribute to a healthier lifestyle.

Meal Plans

Introducing our personalized meal planning services to help you achieve your health and wellness goals. We offer two distinct plans to cater to your specific needs and preferences: the Baseline Plan and the Custom Plan.

Let me take the guesswork out of your meal planning and guide you towards a healthier lifestyle. Whether you choose our Baseline Plan or the Custom Plan, our goal is to provide you with delicious and balanced meals that suit your unique needs. Start your journey towards better nutrition today!

Grocery Store Tours

Grocery shopping can be overwhelming and sometimes frustrating,

especially if you are not prepared. Allow Phoenix Nutritional Wellness to

help with a grocery store tour.

During our time together we will:

Walk through how to make better choices down the aisles
Review food labels & how to read them
Discuss how to incorporate new foods into your diet
Teach you healthy hacks for quick meals
Review healthy snacking ideas

Tours are available on weekends only to local clients in the Greater Hartford area. They can take 60-90 minutes with a cost of $150 as a standalone item. If you are an existing client and would like to purchase this as an add-on service, there is a $25 discount.

Customized Recipe Books

Are you tired of sifting through countless cookbooks and online recipes, searching for the perfect dishes that suit your unique tastes and dietary preferences? Look no further! Our Customized Recipe Book Service is here to revolutionize your culinary journey.

With our service, you can enjoy a personalized recipe book tailored specifically to your needs. Whether you're a busy professional, a health-conscious individual, or someone with specific dietary restrictions, we've got you covered.

What Our Clients Say

Vanessa M.

"I've struggled with maintaining a balanced diet and leading a healthy lifestyle for years. But thanks to the guidance and expertise of the team at Phoenix Nutritional Wellness, I've experienced a complete transformation. Their personalized approach to nutrition and wellness has been a game-changer for me. Not only did they help me reach my weight loss goals, but I also feel more energetic and vibrant than ever before. The support and encouragement I received throughout my journey were truly exceptional. I can't recommend Phoenix Nutritional Wellness enough!"